Comprehensive Meditation: 30-Minute Build and Release
Total runtime: 32:11 min ** NEW **
30-Minute Build and Release is a powerful stress busting meditation. As the sound of the Gongs build with intensity to a crescendo, the sympathetic nervous system (fight or flight) is engaged. When the sound is released at its apex and begins to decay, the parasympathetic system of relaxation reasserts itself, providing an opportunity for deep relaxation.
Focus Meditation: Sleep Well
Total runtime: 66:03 min ** NEW **
Sleep Well blends the calming frequencies of the Ohm Earth and Sun Gongs to clam the mind and put the listener into a relaxed state of mind that promotes calming rest and sleep.
Gongs: 36” Sun - B @ 126.22 HZ; 36” Ohm Earth - C# @ 136.10 HZ
Focus Meditation: 60-Minute Reset
Total runtime: 60:28 min ** NEW **
60-Minute Reset aligns the listener to the awesome power and strength of the 24-hour cycle of the earth day. This meditation is great to use anytime you feel stressed or anxious. Deeply calming and grounding, 60-Minute Reset can also help fight fatigue and burnout by consolidating energy and helping us to focus and generate new ideas.
Focus Meditation: 21-Minute Reset
Total runtime: 21:00 min
21-Minute Reset aligns the listener to the awesome power and strength of the 24-hour cycle of the earth day. This meditation is great to use anytime you feel stressed or anxious. Deeply calming and grounding, 21-Minute Reset can also help fight fatigue and burnout by consolidating energy and helping us to focus and generate new ideas.
Focus Video: Basic Kundalini Yoga
Total Runtime: 19:59 min
This video walks the viewer through a couple of basic Kundalini Yoga poses incorporating breath exercises and movement to prepare the body and mind for Gong Meditation.
Focus Video: Breath Fundamentals
Total Runtime: 3:22 min
This video introduces the basic fundamentals of creating a whole hearted breath. Great for reducing anxiety and putting the listener in an optimal mind-body state to receive the frequencies of the Gongs.
Comprehensive Meditation: Chakra Exploration
Total runtime: 45:06 min
Chakra Exploration is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of each of the eight main chakras. From the root center through the aura, this meditation allows the listener to release negative emotions stored in the centers and replace them with a positive counterpart.
Comprehensive Meditation: Chakra Balance
Total runtime: 60:46 min
Chakra Balance resonates with all seven energy centers in the body. This meditation can increase the flow of energy through the Chakras by removing blockages and expanding each center. Chakra Balance can be used for overall well-being and is great for fighting burnout and promoting sleep.
Core Tutorial: Getting Started
Total Runtime: 4:30 min
This video is a brief overview of the FreeQuency Method and introduces the four main techniques and includes recommendations for optimal results.
Comprehensive Meditation: Build and Release
Total runtime: 12:31 min
Build and Release is a quick, powerful stress busting meditation. As the sound of the Gongs build with intensity to a crescendo, the sympathetic nervous system (fight or flight) is engaged. When the sound is released at its apex and begins to decay, the parasympathetic system of relaxation reasserts itself, providing an opportunity for deep relaxation.
Focus Meditation: Spirituality
Total runtime: 5:41 min
Spirituality is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Seventh Chakra, the crown. This meditation can help release feelings of being separate or alone, while adjusting the flow of thoughts to be positive and wholesome. Visualize a royal purple sun radiating security and confidence.
Focus Meditation: Radiance
Total runtime: 6:16 min
Radiance is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Eighth Chakra (the aura). It can help expand our electromagnetic field while aligning the flow of energy through the Chakras system.
Comprehensive Meditation: Upper Triangle
Total runtime: 30:00 min
Upper Triangle resonates with the three higher energy centers in the body - throat, brow and crown. This meditation is a great tool for awakening the centers and promoting self-realization through truth, intuition and spirituality.
Comprehensive Meditation: Lower Triangle
Total runtime: 33:26 min
Lower Triangle resonates with the lower energy centers in the body - root, pelvic and solar plexus. This meditation is great for general stress release while promoting will-power, creativity and passion.
Focus Meditation: Wisdom
Total runtime: 6:09 min
Wisdom is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Sixth Chakra, the 3rd eye - the seat of intuition and the control center for the Chakra system. Visualize an indigo blue sun radiating wisdom and intuition, while letting all confusion and doubt vanish into the sound.
Focus Meditation: Communication
Total runtime: 5:03
Communication is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Fifth Chakra, the throat center - where creation begins with the sound of the word. Visualize a sky blue sun radiating communication and sound, while releasing all insecurity and weakness into the sound.
Comprehensive Meditation: Relax and Renew
Total runtime: 21:35 min
Relax and Renew is designed to release tension and anxiety and to reset our natural defense mechanisms. This is a very grounding and soothing meditation and offers a complete emotional reset in a very short period of time.
Focus Meditation: Love
Total runtime: 7:16 min
Love is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Forth Chakra, the heart center. Visualize an emerald green sun radiating acceptance and forgiveness, while releasing any grief, regret or sorrow into the sound.
Focus Meditation: Determination
Total runtime: 5:28 min
Determination is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Third Chakra, the naval center. Visualize a brilliant yellow sun radiating will power and self-control while releasing any anger or self-pity into the sound.
Focus Meditation: Security
Total runtime: 6:24 min
Security is a GUIDED meditation blending Gong and soft spoken words to explore the qualities of the First Chakra, the root at the base of the spine. Visualize a ruby red sun radiating security, safety and trust, while releasing any fear, shame, or sorrow into the sound.