Preview

 

Start Your Gong Meditation Journey Here.

 
 

Total Runtime: 4:30 min

The Getting Started video is a brief overview of the FreeQuency Method and introduces the four main techniques and includes recommendations for optimal results.

Total runtime: 10:26 min

Focus Meditation: Safety resonates with the root center, at the base of the spine, and is deeply calming and grounding. Use this meditation to purge fear and anxiety and to set a new foundation based on safety and security.

Gongs: 36” Pluto - C# @ 140.64 HZ, 36” Ohm Earth - C# @ 136.10 HZ, 32” Mercury - C# @ 141.27 HZ

 
 

Gong Meditation Prep

Always use good quality earphones or speakers

 
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Lie down, eyes closed, arms by your side

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Breathe deeply with long, slow exhalations

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Release tension in the neck, shoulders & face

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Eliminate distractions, this is your time!