Focus Meditation: Sleep Well
Total runtime: 66:03 min ** NEW **
Sleep Well blends the calming frequencies of the Ohm Earth and Sun Gongs to clam the mind and put the listener into a relaxed state of mind that promotes calming rest and sleep.
Gongs: 36” Sun - B @ 126.22 HZ; 36” Ohm Earth - C# @ 136.10 HZ
Focus Meditation: 60-Minute Reset
Total runtime: 60:28 min ** NEW **
60-Minute Reset aligns the listener to the awesome power and strength of the 24-hour cycle of the earth day. This meditation is great to use anytime you feel stressed or anxious. Deeply calming and grounding, 60-Minute Reset can also help fight fatigue and burnout by consolidating energy and helping us to focus and generate new ideas.
Focus Meditation: 21-Minute Reset
Total runtime: 21:00 min
21-Minute Reset aligns the listener to the awesome power and strength of the 24-hour cycle of the earth day. This meditation is great to use anytime you feel stressed or anxious. Deeply calming and grounding, 21-Minute Reset can also help fight fatigue and burnout by consolidating energy and helping us to focus and generate new ideas.
Focus Meditation: Spirituality
Total runtime: 5:41 min
Spirituality is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Seventh Chakra, the crown. This meditation can help release feelings of being separate or alone, while adjusting the flow of thoughts to be positive and wholesome. Visualize a royal purple sun radiating security and confidence.
Focus Meditation: Radiance
Total runtime: 6:16 min
Radiance is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Eighth Chakra (the aura). It can help expand our electromagnetic field while aligning the flow of energy through the Chakras system.
Focus Meditation: Wisdom
Total runtime: 6:09 min
Wisdom is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Sixth Chakra, the 3rd eye - the seat of intuition and the control center for the Chakra system. Visualize an indigo blue sun radiating wisdom and intuition, while letting all confusion and doubt vanish into the sound.
Focus Meditation: Communication
Total runtime: 5:03
Communication is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Fifth Chakra, the throat center - where creation begins with the sound of the word. Visualize a sky blue sun radiating communication and sound, while releasing all insecurity and weakness into the sound.
Focus Meditation: Love
Total runtime: 7:16 min
Love is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Forth Chakra, the heart center. Visualize an emerald green sun radiating acceptance and forgiveness, while releasing any grief, regret or sorrow into the sound.
Focus Meditation: Determination
Total runtime: 5:28 min
Determination is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Third Chakra, the naval center. Visualize a brilliant yellow sun radiating will power and self-control while releasing any anger or self-pity into the sound.
Focus Meditation: Security
Total runtime: 6:24 min
Security is a GUIDED meditation blending Gong and soft spoken words to explore the qualities of the First Chakra, the root at the base of the spine. Visualize a ruby red sun radiating security, safety and trust, while releasing any fear, shame, or sorrow into the sound.
Focus Meditation: Creativity
Total runtime: 5:23 min
Creativity is a GUIDED meditation blending Gong and soft spoken words to explore the qualities of the Second Chakra, the pelvic region. Visualize a dazzling orange sun, radiating creativity and pleasure, while releasing any feelings of guilt or remorse into the sound.
Focus Meditation: Safety
Total runtime: 10:26 min
Safety resonates with the root center, at the base of the spine, and is deeply calming and grounding. Use this meditation to purge fear and anxiety and to set a new foundation based on safety and security.
Focus Meditation: Will-Power
Total runtime: 10:51 min
Will-Power resonates with the naval center in the body and can help dissolve feelings of despair or melancholy. This meditation can expand our core inner strength, increasing our determination, discipline and self-control.
Focus Meditation: Compassion
Total runtime: 10:04 min
Compassion resonates with the heart center in the body, awakening our infinite capacity to forgive. The healing wisdom of the heart, representing love, empathy and acceptance. This meditation can assist in releasing any feelings of grief or regret.
Focus Meditation: Confidence
Total runtime: 10:17 min
Confidence resonates with the the throat center in the body, supporting speech and communication. This meditation can clear away insecurity, shyness and weakness in expression while cultivating courage, confidence and ability to influence.
Focus Meditation: Intuition
Total runtime: 12:40 min
Intuition resonates with the sixth energy center in the body, the brow. Use this meditation to remove any confusion or doubt brought on by negative thought patterns, memories or social conditioning. The intention of Intuition is to awaken our natural intuitive power, the clear luminous light of our own perception.
Focus Meditation: Enlightenment
Total runtime: 10:47 min
Enlightenment resonates with the seventh energy center in the body, the crown. Enlightenment can promote spontaneous awakening to our soul’s cosmic journey while illuminating our true spiritual path.
Focus Meditation: Pleasure
Total runtime: 10:03 min
Pleasure resonates with the pelvic region in the body and is a powerful meditation for releasing feelings of self-blame or self-pity. This meditation teaches us to loving accept our bodies and sensuality, while promoting feelings of creativity and contentment.