Focus Meditation: 21-Minute Reset

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Written By Wayne Marto

21-Minute Reset aligns the listener to the awesome power and strength of the 24-hour cycle of the earth day. This meditation is great to use anytime you feel stressed or anxious. Deeply calming and grounding, 21-Minute Reset can also help fight fatigue and burnout by consolidating energy and helping us to focus and generate new ideas.

Gongs: 28” Earth Sidereal Day - G# @ 194.18 HZ

Total runtime: 21:00 min

 
Wayne Marto
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Focus Meditation: 60-Minute Reset
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Focus Video: Basic Kundalini Yoga