Comprehensive Meditation: 30-Minute Build and Release

30-Minute Build and Release is a powerful stress busting meditation. As the sound of the Gongs build with intensity to a crescendo, the sympathetic nervous system (fight or flight) is engaged. When the sound is released at its apex and begins to decay, the parasympathetic system of relaxation reasserts itself, providing an opportunity for deep relaxation.

As Build and Release recalibrates of the parasympathetic nervous systems, use the moments after each crescendo (5:55, 6:55, 8:00, etc.) as the sound decays to consciously exhale all that does not serve you.

Gongs: 36” Pluto – C# @ 140.64 HZ

Total runtime: 32:11 min