Focus Video: Breath Fundamentals

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Written By Wayne Marto

This video introduces the basic fundamentals of creating a whole hearted breath. Great for reducing anxiety and putting the listener in an optimal mind-body state to receive the frequencies of the Gongs.

Breath Fundamentals is taught by Sada Simran from Guru Gayatri Yoga in Seattle, WA.

Total Runtime: 3:22 min

 
Wayne Marto
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