Focus Meditation: Pleasure

Pleasure resonates with the pelvic region in the body and is a powerful meditation for releasing feelings of self-blame or self-pity. This meditation teaches us to loving accept our bodies and sensuality, while promoting feelings of creativity and contentment.

Gongs: 36” Pluto - C# @ 140.64 HZ, 24” Moon - G# @ 210.42 HZ, 24” Uranus - G# @ 207.36 HZ

Total runtime: 10:03 min