Focus Meditation: Safety

Safety resonates with the root center, at the base of the spine, and is deeply calming and grounding. Use this meditation to purge fear and anxiety and to set a new foundation based on safety and security.

Gongs: 36” Pluto - C# @ 140.64 HZ, 36” Ohm Earth - C# @ 136.10 HZ, 32” Mercury - C# @ 141.27 HZ

Total runtime: 10:26 min 

 
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Focus Meditation: Creativity

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Focus Video: Yoga - Core Poses