Comprehensive Meditation: 30-Minute Build and Release
Total runtime: 32:11 min ** NEW **
30-Minute Build and Release is a powerful stress busting meditation. As the sound of the Gongs build with intensity to a crescendo, the sympathetic nervous system (fight or flight) is engaged. When the sound is released at its apex and begins to decay, the parasympathetic system of relaxation reasserts itself, providing an opportunity for deep relaxation.
Focus Meditation: Sleep Well
Total runtime: 66:03 min ** NEW **
Sleep Well blends the calming frequencies of the Ohm Earth and Sun Gongs to clam the mind and put the listener into a relaxed state of mind that promotes calming rest and sleep.
Gongs: 36” Sun - B @ 126.22 HZ; 36” Ohm Earth - C# @ 136.10 HZ
Focus Video: Basic Kundalini Yoga
Total Runtime: 19:59 min
This video walks the viewer through a couple of basic Kundalini Yoga poses incorporating breath exercises and movement to prepare the body and mind for Gong Meditation.
Focus Video: Breath Fundamentals
Total Runtime: 3:22 min
This video introduces the basic fundamentals of creating a whole hearted breath. Great for reducing anxiety and putting the listener in an optimal mind-body state to receive the frequencies of the Gongs.
Comprehensive Meditation: Chakra Exploration
Total runtime: 45:06 min
Chakra Exploration is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of each of the eight main chakras. From the root center through the aura, this meditation allows the listener to release negative emotions stored in the centers and replace them with a positive counterpart.
Comprehensive Meditation: Chakra Balance
Total runtime: 60:46 min
Chakra Balance resonates with all seven energy centers in the body. This meditation can increase the flow of energy through the Chakras by removing blockages and expanding each center. Chakra Balance can be used for overall well-being and is great for fighting burnout and promoting sleep.
Comprehensive Meditation: Build and Release
Total runtime: 12:31 min
Build and Release is a quick, powerful stress busting meditation. As the sound of the Gongs build with intensity to a crescendo, the sympathetic nervous system (fight or flight) is engaged. When the sound is released at its apex and begins to decay, the parasympathetic system of relaxation reasserts itself, providing an opportunity for deep relaxation.
Comprehensive Meditation: Relax and Renew
Total runtime: 21:35 min
Relax and Renew is designed to release tension and anxiety and to reset our natural defense mechanisms. This is a very grounding and soothing meditation and offers a complete emotional reset in a very short period of time.
Focus Meditation: Love
Total runtime: 7:16 min
Love is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Forth Chakra, the heart center. Visualize an emerald green sun radiating acceptance and forgiveness, while releasing any grief, regret or sorrow into the sound.
Focus Video: Yoga - Core Poses
Total Runtime: 10:13 min
This video introduces seven powerful Yoga poses that engage the body and work out and stored tension, producing a relaxed physical state optimal for receiving the transforming sounds of the Gongs.
Focus Video: Basic Exercises
Total Runtime: 7:12 min
This video introduces three simple, but powerful breath exercises that ground and calm, putting the listener in an optimal mind-body state to receive the frequencies of the Gongs.
Focus Meditation: Compassion
Total runtime: 10:04 min
Compassion resonates with the heart center in the body, awakening our infinite capacity to forgive. The healing wisdom of the heart, representing love, empathy and acceptance. This meditation can assist in releasing any feelings of grief or regret.
Comprehensive Meditation: Energy Chimes
Total runtime: 10:03 min
Energy Chimes resonates with all seven energy centers in the body and can balance, expand, tune and harmonizing the Chakras. Energy Chines can be used as a stand alone meditation or after any Gong Meditation as a final tune-up.