Focus Video: Basic Kundalini Yoga
Total Runtime: 19:59 min
This video walks the viewer through a couple of basic Kundalini Yoga poses incorporating breath exercises and movement to prepare the body and mind for Gong Meditation.
Core Tutorial: Getting Started
Total Runtime: 4:30 min
This video is a brief overview of the FreeQuency Method and introduces the four main techniques and includes recommendations for optimal results.
Focus Video: Yoga - Core Poses
Total Runtime: 10:13 min
This video introduces seven powerful Yoga poses that engage the body and work out and stored tension, producing a relaxed physical state optimal for receiving the transforming sounds of the Gongs.